Showing posts with label feeding my family. Show all posts
Showing posts with label feeding my family. Show all posts

Thursday, 8 December 2011

African Dinner by Adrienne

One of Adrienne's projects for her unschooling experiment was to research and learn more about Africa and Australia. She also wanted to try some food from these two continents. She chose a couple of books from the library and selected three different recipes. Last night, she cooked everything for us for dinner. I helped her only a tiny bit, she did amazing! 






She made a Moroccan Carrot Salad as an appetizer. She found this recipe in "Cool African Cooking" by Lisa Wagner. I really don't like coriander, but I could handle it in this recipe. She boiled the sliced carrots for about 10 minutes until just tender and then let them cool. The dressing was made with 3 tablespoons of lemon juice, 3 tbsp of olive oil, 1 tsp of paprika, 2 cloves of garlic minced, 1 tsp ground cumin. The dressing was whisked then mixed with the cooled carrots. Then she added the chopped cilantro, mixed everything and put in the fridge to chill for about 1 hour. 








The main dish was Palaver Chicken. The cookbook she used, The Complete Illustrated Food and Cooking of Africa and the Middle East, explained that there are many variations of this dish existing in Ghana, Liberia, and Sierra Leone. Adrienne made hers with chicken, tomatoes, and spinach. She served it over brown rice. This stew had peanut butter in it, but we couldn't really taste it, it was delicious though and Celeste (my picky eater!) ate it and even said it was good!










Adrienne made a dessert too! I told my kids last night that if they wanted to be competitive with dinner, that was fine with me! Andre was already talking about what dessert he will be making next Tuesday to go with his dinner....


For dessert Adrienne made a Tropical Fruit Salad. The recipe is super simple and came from the little Cool African Cookbook. It was very refreshing and tasty. She mixed 3 sliced bananas, 2 cubed mangoes, and 2 cups of cubed pineapple (she used canned pineapple tidbits) with the juice from 1 lime. She made this salad first and put it in the fridge to cool. It was in there for a little over 1 hour. She took it out when we were eating the chicken and just before serving added unsweetened shredded coconut on top. Delicious! 







Sunday, 6 November 2011

Feeding my family :: homemade brown sugar



Look at that beautiful brown sugar! I have been wanting to make our own homemade brown sugar for a few weeks now and finally tried this morning. This turned out to me more of a golden sugar, but it is so delicious! The texture is perfect and it tastes fresh, so much more fresh than the brown sugar in the bags available in stores. 



Homemade brown sugar is very simple to make. You need molasses and white sugar. I used my KitchenAid mixer with the whisk attachment. You could do this by hand, but it would take longer.



Even with the mixer, it took a few minutes to get the right consistency and get the molasses mixed well with the sugar.


Still need a bit more...


Now it looks like brown sugar!


The final product! I got my family to taste test this with a little spoon and everyone agreed it was delicious! We use brown sugar when we bake and so often run out of it. We won't anymore and I am sure this will make our baked goods even more tasty.

Homemade Brown Sugar:
1 cup white sugar + 1 to 2 tablespoons of molasses (depending on how strong you want it to be).

I found several recipes online for brown sugar, all were the same. I particularly liked Bakergirl's post about this: How to Make Homemade Brown Sugar.

Saturday, 29 October 2011

Feeding my family :: being sneaky

I tend to stay focus on homeschooling here at Canadian Home Learning, but lately I have felt the desire to share a bit more of our lives. I keep a personal blog where I share my adventures in quilting, photography, reading, and other "stuff" (you can visit my corner here).

I am not sure how often I will post in this new category of posts that I am starting called "feeding my family". I think a lot of us moms have an interest in what we feed our families. I like to make meals that nutritious. I also make a conscious effort to keep artificial ingredients out of our house, or as I usually call them "fake stuff". We are not vegetarians, but we don't eat meat often, and when we do it's usually chicken, turkey, or fish.

I am always trying new recipes. I have always been that way and my family is used to looking at something new to them at dinner time. My kids know that they need to try the food I make for them and that I won't make them something else.

Anyway, what I would like this new series of posts to be about is food. Recipes I have found that pleased my family or a particular cookbook that has become a favourite.



This past week, I have tried several recipes from the Sneaky Chef cookbooks. I took three books out of our local library.  The titles are "The Sneaky Chef", "The Sneaky Chef: How to Cheat on Your Man (in the Kitchen)", and "The Sneaky Chef to the Rescue", all by Missy Chase Lapine. My oldest daughter helped me make our meal planning for the two weeks and chose many recipes from two of the books (the man one and the kids one). We both narrowed it down to a few to try and so far, we have been very pleased with the results.

The Sneaky Chef's recipes all include a little boost of nutrition. The boost comes from purees (best made in advance) full of healthy vegetables and fruits, or extra grains. I made these purees last Sunday afternoon. It didn't take very long and I froze a batch of green and orange purees for the week ahead. The rest of the purees I used I made right before starting on the recipe.

Our favourite recipes so far are the Enlightened Enchiladas (kids), the Doctor's Choice Chili (men), the Blockbuster Blueberry Muffins (men), and the Roasted Squash Soup (kids). [kids or men refers to which cookbook the recipe came from].

The Enchiladas were my husband's favourite. The kids loved them too. At that point, only Adrienne and I knew what was in them! I didn't tell them until yesterday that the delicious meals they had been eating contained extra veggies! These had ground turkey and extra veggies were sweet potatoes, carrots, baby spinach, broccoli, and green peas. All those were blended with the meat so you couldn't see anything! I didn't use whole wheat tortillas this time, but will next time. We'll be making this one again.



Another favourite was the Doctor's Choice Chili. I forgot to take a photo of that one, but we all liked it. Made with ground turkey again, it contained extra veggies too: baby spinach, broccoli, green peas, cauliflower, and zucchini. It also had red kidney beans and tomatoes.

Another recipe that I missed taking a photo was the Brainy Brownies. They didn't last long! Very moist and tasty, they had purple puree (blueberries and baby spinach)!


Today I made some soup, the Roasted Squash Soup from the kids cookbook. It has extra veggies from the orange puree (sweet potato and carrots). I love butternut squash soup and this one is delicious.



We will be trying a few more recipes, some drinks and breakfast recipes from the Sneaky Chef.  

Sneaky Chef has a great website with lots of information, free recipes and videos. You can visit here, and also find her on facebook and twitter.  I always recommend checking your public library before buying books. I think it's a good idea with cookbooks to try a few recipes first, then decide if the book is for you or not. So far, this is a winner in our house!

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